Body and Sole Fitness

​Our Instructors

~Tessa Lickiss ~

Spin Instructor 

Born and raised in the Macksville area.  Macksville High Graduate in 1996.  Tessa went on to play basketball for Pratt Community College in Pratt, KS, then also attended Kansas State University.  Tessa has been spinning since 2014 and became Mad Dog Certified in Spin in 2015.

About Us


Welcome to Body and Sole Fitness!  We are so excited about our new adventure in Macksville, Ks.  We are now finally all under one roof! 


We are excited to announce that we opened our doors Oct. 9, 2016 for Fitness Center Memberships!  We currently have group fitness classes of PiYO, RIPPED, and Spin; Massage Therapy Services (available in both Macksville and Pratt locations); Weight Room; and Gymnasium Services (volleyball, basketball, and tennis). 



Call today to start your health and fitness journey with us!



~Julie Russell ~ 

​Massage Therapist

Zumba, RIPPED, and

Spin Instructor 

Born and raised in Pratt, KS.  Pratt High Graduate in 1993.  Attended college in Topeka, Ks at Washburn University, graduating from the Physical Therapist Assistant Program in 1996.   Worked for 8 years in Pratt at PRMC in the Physical Therapy Department.  In 2004 she completed her Massage Therapy Certification in Wichita, KS at the Kansas College of Chinese Medicine.  Julie has owned and operated her own Massage Business in Pratt, KS since 2004.  In 2011 she became Zumba Certified and started teaching Zumba in Macksville, then in 2015 became RIPPED certified, and Spin Certified in April 2015.

~Crystal Lamb ~

RIPPED Instructor

Born and raised in Omaha, NE, where she lived until 2nd grade, then moved to Clay Center, KS.  Clay Center Community High School Graduate in 2009.  She attended one year at Hutchinson Community College studying horticulture and played softball, then transferred to Kansas State University where she is majoring in Horticulture with a focus on Landscape Design.  She also currently helps with the operation of her husband, Keith's, Crop Consulting Business.  Crystal became RIPPED certified in 2015.

~Taylor Skinner ~

PiYO Instructor

​Taylor grew up in Copeland, KS and graduated from South Gray High School in 2008.  She attended Southwester College in Winfield, KS where she played Volleyball and ran Track.  She studied Business Administration and Accounting and gained her MBA in 2013.  Taylor now works at a bank in Larned, and her husband teaches and coaches at Macksville  Schools.  Taylor became certified to teach PiYO Live classes in  2015.